Skin Health

Foods fried in oil, often referred to as fat when it shows on food, higher in calories due to high calorie content. 100 g fried chicken, for example, has about 60 calories more than 100 g fried chicken. "Greasiness" food depends on how you cook it, the amount of oil that you use. Use a little oil in a frying pan cook the food makes the food a bit oily and shallow frying makes it more greasy frying makes it particularly greasy and high in calories. When you eat more calories than you burn in a day, your body stores extra energy. Continue this pattern over time causes weight gain, which can lead to being overweight or obese.