Fried chicken, French fries, pizza, burgers and other fatty foods that are dripping with oil should be consumed in moderation to avoid increasing the risk of disease and weight gain. Steaming or baking or roasting, Broiling and grilling food choices healthier and less fat to cook. Health effects of fatty foods depends not only on how greasy it is but also on whether you use oil saturated or unsaturated.
Increase the risk of obesity
Foods fried in oil, often referred to as fat when it shows on food, higher in calories due to high calorie content. 100 g fried chicken, for example, has about 60 calories more than 100 g fried chicken. "Greasiness" food depends on how you cook it, the amount of oil that you use. Use a little oil in a frying pan cook the food makes the food a bit oily and shallow frying makes it more greasy frying makes it particularly greasy and high in calories. When you eat more calories than you burn in a day, your body stores extra energy. Continue this pattern over time causes weight gain, which can lead to being overweight or obese.
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